pangaea23 (pangaea23) wrote in rabbit_food,

Tempeh Sloppy Joes

Tempeh Sloppy Joes

1/4 pound tempeh, crumbled
3 garlic cloves, minced
2 tsp olive oil
1 green bell pepper, seeded and chopped
1 onion, chopped
1 c tomato sauce
1 tsp chili powder
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp ground black pepper
4 whole wheat hamburger buns.

In a medium saucepan, combine the tempeh, half of the garlic and 2 cups water; bring to a boil. Reduce the heat and simmer 10 minutes. Drain and pat the tempeh dry. In a large nonstick skillet, heat the oil. Add the pepper, onion and the remaining garlic; cook, stirring as needed, until softened, 8-10 minutes. Stir in the tempeh; cook 3-4 minutes. Stir in the tomato sauce, chili powder, oregano, salt, pepper and 1/2 c water; cook, stirring as needed, until thickened, 8-10 minutes. Serve on the buns.
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